Current Totals
Fat
22g
Protein
58g
Carbs
72g
Fiber
14g
MacroNutrients
Carbs
72g
Protein
58g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
148mg
Iron
6mg
Vitamin A
812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
2mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
661mg
Selenium
80mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment