Hot And Sour Pumpkin Recipe

Name: Hot And Sour Pumpkin Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Hot and Sour Pumpkin is a delicious Indian recipe served as a Curries.

3.8

11 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Hot And Sour Pumpkin Recipe

125 gram Pumpkin
1/4 lemon size tamarind
3/4 tablespoon Oil
1.50 dry red chillies
1/4 tablespoon coriander seeds
1/2 teaspoon cumin seeds
0.13 teaspoon fenugreek seeds
0.13 teaspoon black pepper corns
1/4 teaspoon mustard
As required a few curry leaves
As required Salt

Nutrition
value

134

calories per serving

11 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
62mg
Iron
1mg
Vitamin A
400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi