Current Totals
Fat
19g
Protein
10g
Carbs
106g
Fiber
78g
MacroNutrients
Carbs
106g
Protein
10g
Fiber
78g
Fats
Vitamins & Minerals
Calcium
1374mg
Iron
17mg
Vitamin A
649mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
242mg
Manganese
37mg
Phosphorus
154mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment