Current Totals
Fat
26g
Protein
49g
Carbs
46g
Fiber
5g
MacroNutrients
Carbs
46g
Protein
49g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
16mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
2mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
509mg
Selenium
100mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment