Honey-Wasabi Mashed Peas Recipe

Recipe By Slurrp

Honey-Wasabi Mashed Peas is a unique and flavorful side dish that combines the sweetness of honey with the heat of wasabi. The peas are cooked until tender and then mashed with a mixture of honey, wasabi paste, and butter. The result is a creamy and slightly spicy dish that pairs well with grilled meats or roasted vegetables. This recipe is quick and easy to make, and it adds a delicious twist to traditional mashed peas.

4.8
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Honey-Wasabi Mashed Peas
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ingredients serve

Ingredients for Honey-Wasabi Mashed Peas Recipe

  • 0.33 cup Peas
  • 0.17 tablespoon Honey
  • 0.17 teaspoon Wasabi Paste
  • 0.33 tablespoon Butter
  • As required Salt And Pepper To Taste

Directions: Honey-wasabi Mashed Peas Recipe

Cooking Directions

  • STEP 1.In a pot of boiling water, cook the peas until tender, about 5 minutes.
  • STEP 2.Drain the peas and transfer them to a bowl.
  • STEP 3.Add the honey, wasabi paste, and butter to the bowl.
  • STEP 4.Mash the peas with a fork or potato masher until desired consistency is reached.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the Honey-Wasabi Mashed Peas as a side dish with grilled meats or roasted vegetables.

Cooking Tips

  • Adjust the amount of wasabi paste according to your desired level of spiciness.
  • For a smoother texture, use a blender or food processor to mash the peas.
  • You can add a squeeze of lemon juice for a tangy twist.

Storage and Serving

  • Leftover Honey-Wasabi Mashed Peas can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the mashed peas in the microwave or on the stovetop before serving.
  • Serve the mashed peas as a side dish with grilled meats, roasted vegetables, or as a topping for toast or crackers.
Nutrition
value
78
calories per serving
< 1 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    4mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp