Current Totals
Fat
28g
Protein
46g
Carbs
90g
Fiber
8g
MacroNutrients
Carbs
90g
Protein
46g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
687mg
Iron
42mg
Vitamin A
56mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
24mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
2mg
Copper
2mcg
Magnesium
212mg
Manganese
1mg
Phosphorus
804mg
Selenium
82mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment