Honey Soy Chicken Rolls Recipe

Recipe By Slurrp

Honey Soy Chicken Rolls are a delicious and flavorful dish that combines the sweetness of honey with the savory taste of soy sauce. The chicken rolls are tender and juicy, and the marinade adds a rich and tangy flavor. This dish is perfect for a quick and easy weeknight dinner or a special occasion. Serve the chicken rolls with steamed rice and vegetables for a complete and satisfying meal.

4.5
14 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Honey Soy Chicken Rolls
plan
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ingredients serve

Ingredients for Honey Soy Chicken Rolls Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 0.06 cup Honey
  • 0.06 cup Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Sesame Oil

Directions: Honey Soy Chicken Rolls Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together honey, soy sauce, garlic, ginger, and sesame oil.
  • STEP 2.Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness.
  • STEP 3.Spread the honey soy marinade over the chicken breasts and let them marinate for at least 30 minutes.
  • STEP 4.Preheat the grill or a grill pan over medium-high heat.
  • STEP 5.Grill the chicken rolls for about 6-8 minutes per side, or until cooked through.
  • STEP 6.Remove the chicken rolls from the grill and let them rest for a few minutes before slicing.
  • STEP 7.Serve the honey soy chicken rolls with steamed rice and vegetables. Enjoy!

Cooking Tips

  • Pounding the chicken breasts helps to tenderize them and ensures even cooking.
  • Marinating the chicken for at least 30 minutes allows the flavors to penetrate the meat.
  • Make sure to let the chicken rest before slicing to allow the juices to redistribute.

Storage and Serving

  • Leftover chicken rolls can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken rolls in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the honey soy chicken rolls with steamed rice and your favorite vegetables for a complete meal.
Nutrition
value
148
calories per serving
1 g Fat22 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    22g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    712mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    923mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp