Current Totals
Fat
100g
Protein
8g
Carbs
43g
Fiber
2g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
501mg
Iron
24mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment