Current Totals
Fat
5g
Protein
13g
Carbs
50g
Fiber
12g
MacroNutrients
Carbs
50g
Protein
13g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
594mg
Iron
35mg
Vitamin A
514mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
570mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment