Current Totals
Fat
70g
Protein
46g
Carbs
243g
Fiber
12g
MacroNutrients
Carbs
243g
Protein
46g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
2929mg
Iron
162mg
Vitamin A
132mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
88mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
612mg
Manganese
2mg
Phosphorus
2117mg
Selenium
91mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment