Honey Glazed Baked Tofu Recipe

Recipe By Slurrp

Honey Glazed Baked Tofu is a flavorful and healthy vegetarian dish. The tofu is marinated in a mixture of honey, soy sauce, garlic, and ginger, then baked until golden and crispy. The sweet and savory glaze adds a delicious caramelized flavor to the tofu. Serve it with steamed rice and vegetables for a complete meal.

4.5
27 Rating -
Rate
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
Honey Glazed Baked Tofu
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ingredients serve

Ingredients for Honey Glazed Baked Tofu Recipe

  • 1/4 Block Tofu
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Sesame Oil

Directions: Honey Glazed Baked Tofu Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, whisk together honey, soy sauce, minced garlic, grated ginger, and sesame oil.
  • STEP 3.Cut the tofu into cubes and place them in the marinade. Let it marinate for at least 30 minutes.
  • STEP 4.Arrange the marinated tofu cubes on the prepared baking sheet.
  • STEP 5.Bake for 25-30 minutes, flipping the tofu halfway through, until golden and crispy.
  • STEP 6.Remove from the oven and let cool for a few minutes before serving.
  • STEP 7.Serve the Honey Glazed Baked Tofu with steamed rice and vegetables.

Cooking Tips

  • Press the tofu to remove excess moisture before marinating to improve texture.
  • For extra flavor, sprinkle sesame seeds or chopped green onions on top before baking.
  • You can adjust the sweetness of the glaze by adding more or less honey.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tofu in the oven or microwave before serving.
Nutrition
value
34
calories per serving
< 1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    4mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp