Current Totals
Fat
24g
Protein
44g
Carbs
82g
Fiber
4g
MacroNutrients
Carbs
82g
Protein
44g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
824mg
Iron
45mg
Vitamin A
35mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
32mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
159mg
Manganese
6mg
Phosphorus
717mg
Selenium
57mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment