Current Totals
Fat
23g
Protein
30g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
30g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
228mg
Iron
12mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
397mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment