Honey Chilli Cauliflower Recipe

Recipe By Slurrp

Honey Chilli Cauliflower is a delicious and flavorful vegetarian dish that combines the sweetness of honey with the spiciness of chilli. The cauliflower florets are coated in a sticky honey chilli sauce and then baked until crispy. This dish is perfect as an appetizer or a side dish and is sure to be a hit at any gathering or party.

4.4
19 Rating -
Rate
Vegdiet
5minsPrep
20minsCook
5m.Prep
20m.Cook
Honey Chilli Cauliflower
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ingredients serve

Ingredients for Honey Chilli Cauliflower Recipe

  • 1/2 Medium Cauliflower, Cut Into Florets
  • 0.13 cup Honey
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Chilli Sauce
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Grated Ginger
  • 1/2 tablespoon Sesame Seeds, For Garnish
  • 1 Spring Onions, Chopped, For Garnish

Directions: Honey Chilli Cauliflower Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, whisk together honey, soy sauce, chilli sauce, garlic powder, and ginger.
  • STEP 3.Add the cauliflower florets to the bowl and toss until they are well coated with the sauce.
  • STEP 4.Spread the coated cauliflower florets in a single layer on the prepared baking sheet.
  • STEP 5.Bake for 20-25 minutes, or until the cauliflower is crispy and golden brown.
  • STEP 6.Remove from the oven and garnish with sesame seeds and chopped spring onions.
  • STEP 7.Serve hot as an appetizer or a side dish.

Cooking Tips

  • Make sure to cut the cauliflower into bite-sized florets for even cooking.
  • You can adjust the amount of chilli sauce according to your spice preference.
  • For extra crispiness, you can broil the cauliflower for the last 2-3 minutes of baking.

Storage and Serving

  • Leftover honey chilli cauliflower can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the cauliflower on a baking sheet and bake at 350°F (180°C) for 10-15 minutes, or until heated through.
  • Serve the honey chilli cauliflower as an appetizer with a dipping sauce, or as a side dish with rice or noodles.
Nutrition
value
333
calories per serving
7 g Fat11 g Protein54 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    54g
  • Fiber
    9g

MacroNutrients

  • Carbs
    54g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    14mg
  • Vitamin A
    169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    298mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp