Current Totals
Fat
28g
Protein
20g
Carbs
34g
Fiber
10g
MacroNutrients
Carbs
34g
Protein
20g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
6mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
236mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment