Current Totals
Fat
2g
Protein
13g
Carbs
29g
Fiber
27g
MacroNutrients
Carbs
29g
Protein
13g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
322mg
Iron
14mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
245mcg
Vitamin B12
0mcg
Vitamin C
273mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
177mg
Manganese
< 1mg
Phosphorus
337mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment