Current Totals
Fat
1g
Protein
15g
Carbs
38g
Fiber
10g
MacroNutrients
Carbs
38g
Protein
15g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
174mg
Iron
10mg
Vitamin A
313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment