Current Totals
Fat
4g
Protein
6g
Carbs
29g
Fiber
4g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
402mg
Iron
22mg
Vitamin A
2011mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
278mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment