Current Totals
Fat
60g
Protein
36g
Carbs
239g
Fiber
72g
MacroNutrients
Carbs
239g
Protein
36g
Fiber
72g
Fats
Vitamins & Minerals
Calcium
430mg
Iron
24mg
Vitamin A
5516mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
390mcg
Vitamin B12
< 1mcg
Vitamin C
273mg
Vitamin E
6mg
Copper
3mcg
Magnesium
529mg
Manganese
4mg
Phosphorus
852mg
Selenium
67mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment