Homemade Sopes Recipe

Sopes are a traditional Mexican recipe that are even easier to make than homemade tortillas! Fill them with black beans or meat for a tasty dinner recipe. 

4.2
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35minstotal
35m.total
Homemade Sopes
plan
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ingredients serve

Ingredients for Homemade Sopes Recipe

  • 1/5 cup Masa Harina
  • 1/10 teaspoon Kosher salt
  • 1/10 cup Water
  • 1/5 tablespoon Neutral Oil
  • 1/4 cup Easy refried black beans, refried pinto beans, or instant pot refried beans
  • As required Shredded romaine
  • 1/10 Hour quick pickled onions
  • As required Chipotle cashew cream or vegan sour cream
Nutrition
value
75
calories per serving
3 g Fat3 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks