Current Totals
Fat
17g
Protein
90g
Carbs
136g
Fiber
5g
MacroNutrients
Carbs
136g
Protein
90g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
3052mg
Iron
3mg
Vitamin A
464mcg
Vitamin B1
1mg
Vitamin B2
4mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
147mcg
Vitamin B12
10mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
312mg
Manganese
< 1mg
Phosphorus
2430mg
Selenium
54mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment