Current Totals
Fat
4g
Protein
9g
Carbs
180g
Fiber
110g
MacroNutrients
Carbs
180g
Protein
9g
Fiber
110g
Fats
Vitamins & Minerals
Calcium
2049mg
Iron
19mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
149mg
Manganese
37mg
Phosphorus
169mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment