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Homemade Oat Milk Recipe

Recipe By Food & Wine

Learn how to make Homemade Oat Milk.

4.8
23 Rating -
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Vegdiet
35minstotal
35m.total
Homemade Oat Milk
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ingredients serve

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Ingredients for Homemade Oat Milk Recipe

  • 1/4 cup Old fashioned rolled oats
  • 1/4 tablespoon Pure maple syrup
  • 0.13 teaspoon Vanilla extract
Nutrition
value
40
calories per serving
< 1 g Fat2 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    8mg
  • Manganese
    0mg
  • Phosphorus
    33mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine