Lasagna Rolls Recipe
Recipe By Jessica Gavin
Homemade italian lasagna rolls are packed with vegetables and topped with zesty tomato sauce. A simple and healthier version of your favorite pasta dish
4.9
28 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lasagna Rolls Recipe
- 1/4 tablespoon Olive oil
- 0.03 cup Yellow Onion, Minced
- 1/4 Cloves Garlic, Minced
- 3.50 ounce Crushed Tomatoes
- 0.13 teaspoon Kosher salt
- 0.03 teaspoon Black pepper
- 1 Lasagna Noodles
- 0.13 tablespoon Olive oil
- 1/4 cup Baby Spinach, Roughly Chopped
- 1/4 cup Baby kale, roughly chopped
- 0.13 cup Zucchini, grated
- 0.19 cup Ricotta cheese, low fat
- 1/25 cup Parmesan Cheese, Grated
- 0.13 cup Mozzarella cheese, grated, divided
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Black pepper
- 0.13 pinch Nutmeg, grated
- 1/4 tablespoon Parsley, minced, for garnish
- 0.13 cup Tomatoes, peeled and diced
- 1/4 tablespoon Basil, thinly sliced
Nutrition
value
value
249
calories per serving
13 g Fat15 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein15g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium397mg
- Iron3mg
- Vitamin A2389mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9190mcg
- Vitamin B12< 1mcg
- Vitamin C99mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus278mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin