Current Totals
Fat
9g
Protein
13g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
13g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
103mg
Iron
4mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
2mg
Phosphorus
183mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment