Current Totals
Fat
22g
Protein
10g
Carbs
146g
Fiber
7g
MacroNutrients
Carbs
146g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
47mg
Iron
31mg
Vitamin A
< 1mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
52mcg
Vitamin B12
5mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment