Current Totals
Fat
52g
Protein
28g
Carbs
148g
Fiber
37g
MacroNutrients
Carbs
148g
Protein
28g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
391mg
Iron
11mg
Vitamin A
20mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
278mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
1mcg
Magnesium
221mg
Manganese
2mg
Phosphorus
335mg
Selenium
22mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment