Current Totals
Fat
61g
Protein
31g
Carbs
513g
Fiber
244g
MacroNutrients
Carbs
513g
Protein
31g
Fiber
244g
Fats
Vitamins & Minerals
Calcium
4721mg
Iron
43mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
14mg
Copper
2mcg
Magnesium
310mg
Manganese
79mg
Phosphorus
548mg
Selenium
34mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment