Current Totals
Fat
4g
Protein
19g
Carbs
171g
Fiber
13g
MacroNutrients
Carbs
171g
Protein
19g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
207mg
Iron
13mg
Vitamin A
2863mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
222mg
Manganese
3mg
Phosphorus
403mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment