Home-Style Country Sausage Recipe

Recipe By Taste Of Home

"My family loves sausage, but I wanted to reduce the fat and calories," confides Linda Murray of Allenstown, New Hampshire. "This version, which uses ground turkey, is nicely spiced with garlic, sage, allspice, thyme and cayenne pepper. ".

3.8
10 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Home-Style Country Sausage
plan
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ingredients serve

Ingredients for Home-Style Country Sausage Recipe

  • 0.13 Medium tart apple, peeled and shredded
  • 0.06 cup Cooked Brown Rice
  • 1/4 tablespoon Grated onion
  • 1/4 Garlic cloves, minced
  • 0.19 teaspoon Rubbed Sage
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.06 teaspoon Dried Thyme
  • 1/50 teaspoon Cayenne pepper
  • 1/50 teaspoon Ground allspice
  • 0.13 pound Lean Ground Turkey
Nutrition
value
149
calories per serving
4 g Fat13 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home