Homemade Cerelac is a nutritious and wholesome baby food made with a combination of grains, lentils, and dry fruits. It is a perfect alternative to store-bought baby cereals as it ...more
Ingredients for Home Made Cerelac For Babies Recipe
1 cup Rice
1 cup Wheat
1 cup Oats
1/2 cup Yellow Moong Dal
10 Almonds
Directions: Home Made Cerelac For Babies Recipe
Cooking Directions
STEP 1.Dry roast rice, wheat, oats, yellow moong dal, and almonds separately until they turn golden brown.
STEP 2.Allow the roasted ingredients to cool and then grind them into a fine powder.
STEP 3.Store the homemade cerelac powder in an airtight container.
STEP 4.To prepare the cerelac, take 2 tablespoons of the powder in a bowl and add hot water or milk.
STEP 5.Mix well to form a smooth paste. Adjust the consistency according to your baby's preference.
STEP 6.Feed the homemade cerelac to your baby using a spoon or as directed by your pediatrician.
Cooking Tips
You can customize the cerelac by adding other grains and lentils like ragi, corn, or green gram.
Make sure to introduce one ingredient at a time to check for any allergies or reactions in your baby.
Store the homemade cerelac powder in a cool and dry place to maintain its freshness.
Storage and Serving
Store the homemade cerelac powder in an airtight container in a cool and dry place.
Prepare the cerelac paste fresh each time for your baby's meal.
Consult your pediatrician for the appropriate age to introduce homemade cerelac to your baby.
Nutrition value
211
calories per serving
< 1 g Fat7 g Protein42 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
7g
Carbs
42g
Fiber
5g
MacroNutrients
Carbs
42g
Protein
7g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment