Home Made Cerelac For Babies Recipe

Recipe By Slurrp

Homemade Cerelac is a nutritious and wholesome baby food made with a combination of grains, lentils, and dry fruits. It is a perfect alternative to store-bought baby cereals as it is free from preservatives and artificial flavors. This homemade cerelac provides essential nutrients for your baby's growth and development.

4.2
27 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Home Made Cerelac For Babies
plan
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ingredients serve

Ingredients for Home Made Cerelac For Babies Recipe

  • 1 cup Rice
  • 1 cup Wheat
  • 1 cup Oats
  • 1/2 cup Yellow Moong Dal
  • 10 Almonds

Directions: Home Made Cerelac For Babies Recipe

Cooking Directions

  • STEP 1.Dry roast rice, wheat, oats, yellow moong dal, and almonds separately until they turn golden brown.
  • STEP 2.Allow the roasted ingredients to cool and then grind them into a fine powder.
  • STEP 3.Store the homemade cerelac powder in an airtight container.
  • STEP 4.To prepare the cerelac, take 2 tablespoons of the powder in a bowl and add hot water or milk.
  • STEP 5.Mix well to form a smooth paste. Adjust the consistency according to your baby's preference.
  • STEP 6.Feed the homemade cerelac to your baby using a spoon or as directed by your pediatrician.

Cooking Tips

  • You can customize the cerelac by adding other grains and lentils like ragi, corn, or green gram.
  • Make sure to introduce one ingredient at a time to check for any allergies or reactions in your baby.
  • Store the homemade cerelac powder in a cool and dry place to maintain its freshness.

Storage and Serving

  • Store the homemade cerelac powder in an airtight container in a cool and dry place.
  • Prepare the cerelac paste fresh each time for your baby's meal.
  • Consult your pediatrician for the appropriate age to introduce homemade cerelac to your baby.
Nutrition
value
211
calories per serving
< 1 g Fat7 g Protein42 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    42g
  • Fiber
    5g

MacroNutrients

  • Carbs
    42g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp