Current Totals
Fat
2g
Protein
3g
Carbs
21g
Fiber
< 1g
MacroNutrients
Carbs
21g
Protein
3g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
253mg
Iron
14mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
0mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
0mg
Copper
0mcg
Magnesium
34mg
Manganese
0mg
Phosphorus
163mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment