Himachali rongi (lobia) ka dum Recipe

Recipe By Slurrp

Himachali Rongi ka Dum is a traditional dish from the Himachal Pradesh region of India. It is made with black-eyed peas (lobia) cooked in a rich and flavorful gravy. The dish is slow-cooked to perfection, allowing the flavors to meld together and the peas to become tender. It is a hearty and nutritious dish that is often enjoyed with rice or roti. The combination of aromatic spices and the creaminess of the peas makes this dish a true delight for the taste buds.

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5hr 15minstotal
5hr Prep
15minsCook
5hr 15m.total
5hr Prep
15m.Cook
Himachali rongi (lobia) ka dum
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Ingredients for Himachali rongi (lobia) ka dum Recipe

  • 1/4 cup Black Eyed Peas, Soaked Overnight
  • 1/2 cup Water
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Turmeric Powder
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Pureed
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Himachali Rongi (lobia) Ka Dum Recipe

Cooking Directions

  • STEP 1.Soak the black-eyed peas (lobia) overnight or for at least 6 hours.
  • STEP 2.In a pressure cooker, add soaked lobia, water, salt, and turmeric powder. Cook for 3-4 whistles or until the peas are tender.
  • STEP 3.In a separate pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and saut茅 until golden brown.
  • STEP 4.Add ginger-garlic paste and saut茅 for a minute. Then, add tomato puree and cook until the oil separates.
  • STEP 5.Add red chili powder, coriander powder, garam masala, and salt. Mix well and cook for a minute.
  • STEP 6.Add the cooked lobia along with its water to the pan. Mix everything together and let it simmer for 10-15 minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the lobia overnight helps in reducing the cooking time.
  • You can adjust the spice levels according to your taste preferences.
  • For a creamier texture, you can add a tablespoon of fresh cream or yogurt to the gravy.

Storage and Serving

  • Leftover Himachali Rongi ka Dum can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the dish hot with steamed rice or freshly made roti for a complete meal.
Nutrition
value
290
calories per serving
2 g Fat17 g Protein50 g Carbs16 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    17g
  • Carbs
    50g
  • Fiber
    16g

MacroNutrients

  • Carbs
    50g
  • Protein
    17g
  • Fiber
    16g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    7mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    214mg
  • Manganese
    7mg
  • Phosphorus
    315mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp