Hilsa With Arum Spinach

Hilsa With Arum Spinach Recipe

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About Hilsa With Arum Spinach Recipe:

An extraordinary hilsa curry. Very healthy and tastes heavenly

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  • 50 mins
  • 8 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Hilsa With Arum Spinach Recipe

  • 10-12 stems Arum spinach
  • As required Hilsa fish
  • As required Onion Chopped
  • 1.25 teaspoon turmeric powder
  • As required Salt
  • 1 tablespoon Garlic paste
  • 1.50 tablespoon Green chili
  • As required Cooking Oil
Nutrition
  • < 1g Fat(3.59%)
  • 2g Protein(15.29%)
  • 7g Carbs(56.61%)
  • 3g Fiber(23.65%)
  • Other(0.86%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Hilsa With Arum Spinach Recipe

step 1

STEP 01

Chop the arum spinach stems, also peel off the outer skin and wash them thoroughly.

step 2

STEP 01

Boil them in water and add 1-2tbsp salt so that the stem softens, cover it, and let it cook. Stir it occasionally and wait for the stem to cooks.

step 3

STEP 01

Now take it out in a sieve and let the water pass. Later take it in a bowl and mash it with the help of a cup or glass.

step 4

STEP 01

Cut the hilsa fish with the help of a boti, scrub off the shells and wash it thoroughly.

step 5

STEP 01

Chop onion into pieces. First of all, take a kadai, heat 5-6tbsp cooking oil and fry the onions.

step 6

STEP 01

Once the onion is translucent, add the 2-3tbsp green chili paste, cumin paste, garlic paste, and saute them well.

step 7

STEP 01

Add salt according to taste, red chili powder 1tbsp, 1 ¼ tsp turmeric powder. Now mix it well. Add ½ cup water to the masala and give it the right mix. Let the water dry a bit.

step 8

STEP 01

Now its time to add the hilsa pieces. Turn them into another side occasionally and mix them well with the masala. Wait for it to cook well.

step 9

STEP 01

Now take out the hilsa pieces in a bowl keeping the masala in the kadai. Now add the semi-mashed arum spinach into the curry and mix them thoroughly.

step 10

STEP 01

Again add the hilsa pieces back to the curry and give it the right mix. Keep stirring it now and then.

step 11

STEP 01

Let the stem leave the moisture and now cover it, let it cook for more 3-5 mins in low flame.

step 12

STEP 01

Serve it with steamed rice and your healthy hilsa arum spinach curry is ready. Enjoy it.