Hilsa With Arum Spinach Recipe

Recipe By Slurrp

An extraordinary hilsa curry. Very healthy and tastes heavenly

4.9
18 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Hilsa With Arum Spinach
plan
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ingredients serve

Ingredients for Hilsa With Arum Spinach Recipe

  • 10-12 stems Arum spinach
  • As required Hilsa fish
  • As required Onion Chopped
  • 1.25 teaspoon turmeric powder
  • As required Salt
  • 1 tablespoon Garlic paste
  • 1.50 tablespoon Green chili
  • As required Cooking Oil

Directions: Hilsa With Arum Spinach Recipe

step 1

  • STEP 1.Chop the arum spinach stems, also peel off the outer skin and wash them thoroughly.

step 2

  • STEP 1.Boil them in water and add 1-2tbsp salt so that the stem softens, cover it, and let it cook. Stir it occasionally and wait for the stem to cooks.

step 3

  • STEP 1.Now take it out in a sieve and let the water pass. Later take it in a bowl and mash it with the help of a cup or glass.

step 4

  • STEP 1.Cut the hilsa fish with the help of a boti, scrub off the shells and wash it thoroughly.

step 5

  • STEP 1.Chop onion into pieces. First of all, take a kadai, heat 5-6tbsp cooking oil and fry the onions.

step 6

  • STEP 1.Once the onion is translucent, add the 2-3tbsp green chili paste, cumin paste, garlic paste, and saute them well.

step 7

  • STEP 1.Add salt according to taste, red chili powder 1tbsp, 1 ¼ tsp turmeric powder. Now mix it well. Add ½ cup water to the masala and give it the right mix. Let the water dry a bit.

step 8

  • STEP 1.Now its time to add the hilsa pieces. Turn them into another side occasionally and mix them well with the masala. Wait for it to cook well.

step 9

  • STEP 1.Now take out the hilsa pieces in a bowl keeping the masala in the kadai. Now add the semi-mashed arum spinach into the curry and mix them thoroughly.

step 10

  • STEP 1.Again add the hilsa pieces back to the curry and give it the right mix. Keep stirring it now and then.

step 11

  • STEP 1.Let the stem leave the moisture and now cover it, let it cook for more 3-5 mins in low flame.

step 12

  • STEP 1.Serve it with steamed rice and your healthy hilsa arum spinach curry is ready. Enjoy it.
Nutrition
value
41
calories per serving
< 1 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    3mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp