Current Totals
Fat
151g
Protein
20g
Carbs
198g
Fiber
10g
MacroNutrients
Carbs
198g
Protein
20g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
416mg
Iron
29mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
18mg
Copper
< 1mcg
Magnesium
175mg
Manganese
< 1mg
Phosphorus
703mg
Selenium
38mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment