High-Protien Teen dal chilla (Three lentil crape) Recipe

Name: High-protien Teen Dal Chilla (three Lentil Crape) Recipe
Total time: 30 min
Yield: 10
Cuisine: Indian

Recipe By Vineeta Jha

A savoury chilla or crepe made of three types of lentils. This dal chilla is a perfect filling, delicious breakfast to start a day. It’s rich in protein, minerals and essential nutrients and tastes so delicious. It not only satiates your hunger but keeps you full for longer. #dashofturmeric #teen_dal_chilla #dalchilla #savourycrepes #breakfastrecipe

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High-Protien Teen dal chilla (Three lentil crape)

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Ingredients for High-Protien Teen dal chilla (Three lentil crape) Recipe

As required ½ cup Chana Dal
As required ½ cup urad Dal
As required ½ cup moong dal
As required ¾ cup Rice
As required Salt to taste
1/5 tbsp Curd
1/10 tbsp Ginger
As required Chopped
0.30 nos green chilli
1/10 tsp turmeric powder
1/10 tsp Sugar (optional)
As required ¼ tsp hing
1/10 tbsp besan (chickpea flour)
1/10 tbsp sooji (semolina)
As required ½ cup water
As required Chilla Stuffing
1/10 nos small onion
As required finely chopped
As required ¼ cup Capsicum
As required finely chopped
As required ¼ cup Carrot
As required finely chopped
As required ¼ cup Beetroot
As required Grated
10 gm Paneer

Directions: High-protien Teen Dal Chilla (three Lentil Crape) Recipe

STEP 1.Add chana dal, urad dal, moong dal, and rice in a big bowl. Rinse 3-4 times with clean water and soak it for 1 hour in hot water.
STEP 2.Add soaked dal and rice to a grinder. Add green chillies, ginger, curd, sugar (optional), salt, hing, besan, sooji and turmeric powder. grind them to a smooth paste without adding water. Grind them in batches.
STEP 3.Transfer the ground paste to a big mixing bowl and add water. Adjust the consistency and seasoning. Batter consistency should be like dosa batter.
STEP 4.Heat a griddle or tawa (preferably non-stick tawa) on medium heat. Grease the pan with ¼ tsp of ghee and rub it with tissue paper to regulate the heat.
STEP 5.Pour a ladle full of batter and spread it evenly on the tawa, like a dosa, in a circular motion. Try to spread the batter evenly.
STEP 6.Add 1 tsp of ghee to the centre and around the corners of the chilla.
STEP 7.Add chopped onion, capsicum, green chilli, carrot, grated beetroot, coriander leaves and a pinch of salt.
STEP 8.Grate the paneer on the chilla and let it cook on low flame until it becomes crisp and golden from one side.
STEP 9.Fold the chilla and serve it immediately on the serving plate.
STEP 10.Enjoy it with peanut tomato chutney. You may also serve it with green chutney and tomato ketchup.

Nutrition
value

calories per serving

2 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
53mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Vineeta Jha