High-Octane Pancakes Recipe

Name: High-octane Pancakes Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Fluffy and health-packed, these hotcakes are what Kelly Hanlon relies on to jumpstart frosty winter mornings in Strasburg, Colorado and keep her fueled up all day long. They’re scrumptious!.

3.8

21 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for High-Octane Pancakes Recipe

0.08 cup Plus 1 Tablespoon All Purpose Flour
0.06 cup Quick cooking oats
3/4 tablespoon Toasted wheat germ
1/2 teaspoon Sugar
0.31 teaspoon Baking powder
0.03 teaspoon Salt
0.17 cup Fat free milk
0.06 cup Fat Free Plain Yogurt
1/4 tablespoon Canola oil

Nutrition
value

133

calories per serving

4 g Fat4 g Protein19 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
19g
Fiber
< 1g

MacroNutrients

Carbs
19g
Protein
4g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
95mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home