Current Totals
Fat
5g
Protein
9g
Carbs
16g
Fiber
18g
MacroNutrients
Carbs
16g
Protein
9g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
32mg
Iron
5mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment