Current Totals
Fat
32g
Protein
14g
Carbs
83g
Fiber
13g
MacroNutrients
Carbs
83g
Protein
14g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
256mg
Iron
4mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment