Herby Raita Recipe

Name: Herby Raita Recipe
Total time: 5 min
Yield: 12
Cuisine: Indian

Recipe By EatingWell

A common condiment in india, this yogurt-based sauce is used to help cool down spicy foods. Raita is versatile--you can mix it up with whatever cooked or raw veggies you have on hand in place of the cucumber.

4.8

13 Rating -

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Ingredients for Herby Raita Recipe

0.08 Large european cucumber, shredded
1/25 teaspoon Salt, Divided
0.08 cup Whole milk plain yogurt
1/50 cup Finely Chopped Fresh Mint
0.08 teaspoon Lemon juice

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell