Herb Fish Recipe

Recipe By Taste Of Home

Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, “this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!.

4.2
29 Rating -
Rate
20minstotal
15minsPrep
20m.total
15m.Prep
Herb Fish
plan
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ingredients serve

Ingredients for Herb Fish Recipe

  • 0.06 cup Finely Chopped Onion
  • 1/2 tablespoon Butter
  • 0.13 teaspoon Minced Garlic
  • 1/4 tablespoon Lemon juice
  • 1/2 teaspoon Dried Parsley Flakes
  • 0.06 teaspoon 1/2 salt
  • 0.06 teaspoon Dried tarragon
  • 0.03 teaspoon Dried Thyme
  • 1/4 pound Whitefish or sole fillets
  • 0.06 cup Dry Bread Crumbs
Nutrition
value
146
calories per serving
2 g Fat24 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    24g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    78mg
  • Vitamin B9
    1596mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    49mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home