STEP 1.1 in a bowl take grated coconut, sugar, water, kurakkan flour, salt and mix it well.
step 2
STEP 2.2 take a peepal leaf and place a spoonful of mixture on it.
step 3
STEP 3.3 fold it into half and place inside the steamer.
step 4
STEP 4.1 let it cook for 5 minutes.
step 5
STEP 5.2 take them out and your helapa is ready to be served.
Nutrition value
2343
calories per serving
210 g Fat21 g Protein97 g Carbs49 g FiberOther
Current Totals
Fat
210g
Protein
21g
Carbs
97g
Fiber
49g
MacroNutrients
Carbs
97g
Protein
21g
Fiber
49g
Fats
Fat
210g
Vitamins & Minerals
Calcium
56mg
Iron
8mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
14mg
Copper
2mcg
Magnesium
171mg
Manganese
3mg
Phosphorus
379mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment