Hearty Tomato Bisque Recipe
Recipe By Taste Of Home
Between the lycopene from the crushed tomatoes and soy protein from the tofu and soymilk this soup from Lisa Renshaw of Kansas City, Missouri offers a powerful heart healthy punch. “You'll never want canned soup again,” writes Lisa.
3.6
21 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Tomato Bisque Recipe
- 0.17 Medium onion, chopped
- 0.17 tablespoon Olive oil
- 0.33 can Crushed Tomatoes
- 0.17 tablespoon Honey
- 0.17 teaspoon Minced fresh rosemary or 1/4 dried rosemary, crushed
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 1.33 ounce Soft tofu, drained and crumbled
- 1/4 cup Soy milk
- 0.13 cup Salad croutons
Nutrition
value
value
102
calories per serving
6 g Fat4 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium128mg
- Iron4mg
- Vitamin A211mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home