Miso Oatmeal Recipe

Recipe By Honest Cooking

This miso oatmeal is great for days when you want a quick breakfast, or even great as light lunch or dinner.

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Miso Oatmeal
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ingredients serve

Ingredients for Miso Oatmeal Recipe

  • 6 tablespoon Rolled oats
  • 250 milliliter Boiling water
  • 1/2 tablespoon Miso paste
  • 1/2 A handful cherry tomatoes - cut into
  • As required A sprinkle of wakame
  • 1 Spring onion - finely cut
Nutrition
value
160
calories per serving
1 g Fat4 g Protein34 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    34g
  • Fiber
    5g

MacroNutrients

  • Carbs
    34g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    6mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking