Hearty Meatless Shepherd's Pie Recipe
Recipe By Taste Of Home
Mushrooms, carrots, celery, peas and potatoes pack this full-flavored meal-maker. In fact, you’ll never even miss the meat. It’s that rich and satisfying! —Kim Hammond, Kingwood, Texas.
3.9
28 Rating -
Rate
Non Vegdiet
20minstotal
50minsPrep
30minsCook
20m.total
50m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Meatless Shepherd's Pie Recipe
- 1 Garlic Cloves
- 1/25 teaspoon Olive oil
- 1/4 pound Potatoes, peeled and cubed
- 1/2 tablespoon Vegetable Broth
- 1/25 teaspoon Salt
- 1/50 teaspoon Pepper
- As required Filling
- 0.17 Medium onion, chopped
- 0.17 tablespoon Olive oil
- 0.33 Garlic cloves, minced
- 0.17 pound Sliced baby portobello mushrooms
- 1.33 ounce Frozen vegetarian meat crumbles
- 0.33 Medium carrots, sliced
- 0.33 Celery ribs, chopped
- 0.13 cup Vegetable broth, divided
- 0.33 teaspoon Tablespoons minced fresh rosemary or 2 dried rosemary, crushed
- 0.17 tablespoon Reduced Sodium Soy Sauce
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.33 tablespoon All purpose flour
- 0.17 cup Frozen peas
Nutrition
value
value
365
calories per serving
7 g Fat25 g Protein48 g Carbs38 g FiberOther
Current Totals
- Fat7g
- Protein25g
- Carbs48g
- Fiber38g
MacroNutrients
- Carbs48g
- Protein25g
- Fiber38g
Fats
- Fat7g
Vitamins & Minerals
- Calcium95mg
- Iron10mg
- Vitamin A1087mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium187mg
- Manganese4mg
- Phosphorus657mg
- Selenium9mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home