Current Totals
Fat
44g
Protein
21g
Carbs
99g
Fiber
23g
MacroNutrients
Carbs
99g
Protein
21g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
520mg
Iron
9mg
Vitamin A
4477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
198mcg
Vitamin B12
0mcg
Vitamin C
184mg
Vitamin E
6mg
Copper
1mcg
Magnesium
253mg
Manganese
5mg
Phosphorus
535mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment