Kid Friendly Warm Winter Salad Recipe

Recipe By Kitchen Stewardship

A simple, warm salad loaded with winter vegetables.

3.6
24 Rating -
Rate
Non Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
Kid Friendly Warm Winter Salad
plan
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ingredients serve

Ingredients for Kid Friendly Warm Winter Salad Recipe

  • 0.67 tablespoon Honey
  • 1/4 tablespoon Apple cider vinegar
  • 0.17 tablespoon Mustard
  • 0.11 C. avocado oil mayonnaise
  • 0.13 teaspoon Salt
  • 1.33 piece C. winter vegetables to roast, cut in bite size
  • 1 C. chopped greens
  • 1/2 tablespoon Olive oil
  • 0.17 teaspoon Salt
  • 0.17 Optional:avocado, cut in chunks
  • 0.17 Optional:c. cooked and crumbled bacon and/or chopped nuts
Nutrition
value
111
calories per serving
9 g Fat2 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    6mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Stewardship