Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Healthy wheat flour veg cheese frankie Recipe

Recipe By Kavita devi

#famc Veg frankie is healthy and quvik recipe I make with lots of veggies and wheat flour so it's totally healthy

0
0 Rating -
Rate
Vegdiet
20minstotal
20m.total
Healthy wheat flour veg cheese frankie
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Healthy wheat flour veg cheese frankie Recipe

  • 1/5 cup Whole wheat flour
  • 0.40 tsp Oil
  • 1/10 tsp Oil
  • As Required Water as per required
  • 1/5 g water as per required
  • 0.80 Pieces Fir potato masala
  • 0.80 g pot fine chopped garlic
  • 0.40 tsp Boil potatoes
  • 1/5 tsp pot fine chopped garlic
  • 1/5 tsp Grated ginger
  • 1/5 tsp fine chop green chillie
  • 1/5 tbsp Chilli flakes
  • 1/5 tbsp Organo
  • to taste fine chopped cabbage
  • 0.40 tsp fine chopped cappsicum
  • 0.40 tsp Salt
  • As Required Shezwan sauce
  • 1/10 cup 🌿Now put the cabbage and cappsicum and salt chilli flakes Organo and shezwan sauce and mix well then add spring
  • 1/20 cup For frankie
  • 1/20 cup Shredded cabbage
  • 1/20 cup Shredded capsicum
  • 1/10 cup Shredded carrot
  • 0.15 cup shredded onions
  • 0.40 tsp Chilli Flakes
  • 0.40 tsp grated paneer or cottage cheese
  • 1/5 tsp Masala
  • 1/10 cup Grated mozzarella cheese
  • 1/20 cup Oregano
  • 1/20 cup Masala

Directions: Healthy Wheat Flour Veg Cheese Frankie Recipe

  • STEP 1.🌿First take a bowl add all ingredients and mix by hand after that add water and need hard daugh and rest atlest 1 hour
  • STEP 2.🌿Now take the pen heat the oil then add garlic green chilli ginger and soute for 1 minutes
  • STEP 3.🌿Now put the cabbage and cappsicum and salt chilli flakes Organo and shezwan sauce and mix well then add spring onion
  • STEP 4.🌿Now mix both of the sauce
  • STEP 5.🌿Now divide the dough in 4 portion and roll it
  • STEP 6.🌿Now roast the roti both of the sides
  • STEP 7.🌿Now apply sauce then put the potatoes masala then put the cabbage capsicum onion and carrot after that I ate paneer mayonnaise and grated cheese
  • STEP 8.🌿After date sprinkle Chilli flakes oregano and fold like Frankie now roast another 2 minutes
  • STEP 9.🌿 Frankie is ready serve with ketchup
Nutrition
value
363
calories per serving
18 g Fat14 g Protein37 g Carbs10 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    14g
  • Carbs
    37g
  • Fiber
    10g

MacroNutrients

  • Carbs
    37g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    268mg
  • Iron
    5mg
  • Vitamin A
    450mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    311mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Kavita devi