Healthy Toast & Jam Recipe

Recipe By Slurrp

Healthy Toast & Jam is a nutritious and delicious breakfast option. It features whole grain bread topped with homemade fruit jam made from fresh berries. The toast is then sprinkled with chia seeds for added fiber and omega-3 fatty acids. This recipe is a great way to start your day with a balanced meal that is packed with vitamins, minerals, and antioxidants.

4.7
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
Healthy Toast & Jam
plan
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ingredients serve

Ingredients for Healthy Toast & Jam Recipe

  • 2 Slices Of Whole Grain Bread
  • 1/2 cup Fresh Berries
  • 1 tablespoon Chia Seeds

Directions: Healthy Toast & Jam Recipe

Cooking Directions

  • STEP 1.Toast the whole grain bread until golden brown.
  • STEP 2.Spread a generous amount of homemade fruit jam on each slice of toast.
  • STEP 3.Sprinkle chia seeds over the jam for added nutrition.
  • STEP 4.Serve the healthy toast & jam with a side of fresh fruit or yogurt for a complete breakfast.

Cooking Tips

  • Use a variety of fresh berries to make the jam for a burst of different flavors.
  • You can make a large batch of the fruit jam and store it in the refrigerator for up to a week.
  • Experiment with different toppings such as sliced bananas or almond butter for added variety.

Storage and Serving

  • Store any leftover fruit jam in an airtight container in the refrigerator.
  • Serve the healthy toast & jam immediately for the best taste and texture.
  • You can also freeze the homemade fruit jam in small portions for future use.
Nutrition
value
360
calories per serving
20 g Fat22 g Protein23 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    22g
  • Carbs
    23g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    23g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    542mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    384mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp