Healthy Tilapia Lettuce Wraps Recipe

Recipe By Slurrp

These healthy tilapia lettuce wraps are a light and refreshing dish that is perfect for a quick and easy meal. The tilapia is seasoned with a blend of spices and then grilled to perfection. The lettuce wraps are filled with the grilled tilapia, along with a tangy and flavorful avocado salsa. This dish is low in calories and packed with protein, making it a great option for those looking to eat healthy.

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20minstotal
20m.total
Healthy Tilapia Lettuce Wraps
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Ingredients for Healthy Tilapia Lettuce Wraps Recipe

  • 2 Tilapia Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 teaspoon Paprika
  • 1/2 Avocado, Diced
  • 1/2 Tomato, Diced
  • 0.13 cup Diced Red Onion
  • 1 tablespoon Chopped Cilantro
  • 1/2 Juice Lime
  • as per your need Lettuce Leaves, For Serving
  • as needed Lime Wedges, For Serving

Directions: Healthy Tilapia Lettuce Wraps Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the tilapia fillets with salt, pepper, and paprika.
  • STEP 3.Grill the tilapia fillets for 3-4 minutes per side, or until cooked through.
  • STEP 4.In a bowl, combine diced avocado, diced tomato, diced red onion, chopped cilantro, lime juice, salt, and pepper.
  • STEP 5.Place a spoonful of the avocado salsa onto each lettuce leaf, and top with a grilled tilapia fillet.
  • STEP 6.Serve the tilapia lettuce wraps with lime wedges and enjoy!

Cooking Tips

  • Make sure to preheat the grill before cooking the tilapia.
  • You can use any type of lettuce for the wraps, such as romaine or butter lettuce.
  • Feel free to add additional toppings to the wraps, such as sliced jalapenos or shredded cheese.

Storage and Serving

  • These tilapia lettuce wraps are best served fresh.
  • If you have any leftovers, store the grilled tilapia and avocado salsa separately in airtight containers in the refrigerator.
  • To reheat, simply warm the tilapia in a skillet over medium heat and assemble the wraps.
Nutrition
value
252
calories per serving
14 g Fat17 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    6mg
  • Vitamin A
    531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    125mg
  • Vitamin B9
    646mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    3mg
  • Phosphorus
    209mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp